The 5 things how you unknowingly keeping your mind restless, fearful and anxiety

 The five things which you are not aware of

Yet keep you restless and to have  a monkey mind 

hence causing more mental emotional suffering for yourself 


                         photo: unsplash.com


Are you aware of your thoughts, words and actions which makes you feel bad?


These are the masochistic thoughts, words & actions:


1.

When you use wrong speech

Wrong speech means;

Lieing

backbiting 

talking out of pride,

 criticizing, 

blaming, 

sarcastic jokes and  profanity, cursing

complaining, 

resenting, clinging to our opinion 

Saying words hurting other peoples pride and integrity, 

making empty promises 

aimless chatting, 

Threatening and manipulating. 

Useless thinking and overthinking about why people did what Or said this or that,

 talking as a victim


2.

Disrespecting life, killing. Asking others to kill for you. Physical fight to punish and hurt someone or someone’s property


3.

Taking what’s not given to you, stealing and making other people steal for you


4.

Inappropriate behavior:

Sexual and emotional misconduct physical fight and violence Out of ill- will violence punishment

Any activity and behavior which comes out of the clinging and sensual / sexual desires


5.

Taking intoxicants which numb your awareness and consciousness like alcohol and drugs


If you do these five things your mind will be keep rolling in unhealthy thoughts which keeps you restless, have a monkey mind 


WHAT TO DO INSTEAD?


What are the 5 MORAL & ETHICAL CONDUCT  Which will GIVE you INNER PEACE  and CALMNESS:


1.

 Honesty and allowing everyone to have what they have including their opinion as well take only what is given to you by the persons free will. Learn to say the truth kindly at the right time.


2.

Live in mature, physical and emotional commitment long term physical and emotional intimacy


3.

Speak the truth, however be sensitive to others feelings on what you say when you say it and how you say it

Be trustworthy and someone who other’s  can rely on 

KEEP YOUR  WORDS and know your limits/-learn to say no kindly.

Speak only if it’s necessary, it’s true and it will build the other person, to makes a difference.


4.

Commit to sobriety, awareness and consciousness. Living in this state you will always receive the right guidance what to do and how to solve any problems


5.

Respect life 

Respect your life and health. 

Respect  others lives and all creatures lives. 

Stay out of activities in livelihood 

which disrespects anyone lives—Including any trades which takes life and deals with distributing intoxicants


May we all live in peace and free from the control of the mind🙏❤️


(Source: Buddha’s original teaching: 5 Sila - 5 moral and ethical conduct )

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