How aware are you about your tension?

Is it talking about tension making you tensed?

Where do you carry your tension ? In your back? Shoulders? Chest? Head? Stomach? Knees or hips?

Where do you get the spasm and pain from tension and pressure?

Are you aware of your tension at all?

So let’s cut down to chase on tension today. Let’s get to know what is pressure and tension.

Let’s progress on on level of awareness today to get one layers of misery abolished..

⭐️have you ever noted when stress increases tension increases 🤢💪⚡️💥🔥

When something unknown unusual difficult, fearful, heavy, dark stuff happens it slowly builds the pressure inside. 

🔥💥One stressful factor follows the other and they keep building the pressure inside you:

⚡️🔥Then in other circumstances the tension arises by itself from you without having any outside circumstance to cause it. This is because one of your emotional imprint from your possible past lives or your childhood just arisen.

Once this pressure reached a certain point the tension in your muscles starts to rise.

The more frequent you are facing pressure taking it on and holding it onto ->the more you get used to living with pressure.

The more you attracted in situations which are filled with pressure. 

🔥 living under pressure.🌚 becomes normal.

At that moment if there is no outside pressure you will create your own pressure so to make sure you keep the certain usual level of pressure within you.✅

Can you notice the repeated negative events in your life? Now you know the reason for them how you created them.

The higher the pressure the tighter the tension and the more rigid you become . 

Just like a fully inflated balloon. There is no space for flexibility there is no space that you can press the wall of the baloon  in with your fingers. If the pressure is too much or too sudden the balloon will irrupt.

The balloon is destroyed. The inner pressure destroyed it.

The balloon distracted itself with the too much pressure which was held inside.

This is the time when one gets aphysical symptom and breaks down in illness.

When you repeated the tension irruption cycle many times the destruction will be more severe. from high blood pressure to kidney stones, inflammation and arthritis, depression, panic attacks, diabetes and highcholesterol the list goes on..Then the chronic destruction will show up in a degenerative disease and a serious , Life threatening illness. A heart attack, stroke or cancer.

Regardless of these illnesses.

You find yourself clinging to tension. Without tension you fear that you will die it’s a vicious cycle of creating tension if there is not enough tension.

The irony is that one can take on antidepressant pill in the morning so they can go on for the day and by the middle of the day they’re so restless from worring and fear /anxiety that they smoked already a pack of cigarettes to aid inner tension.

If we don’t have tensions we think we aredeoressed - and take antidepressants if we have too much tensions we must take something which lowers the tension.

There is nothing you can do without being tensed.

Tension ofcourse shows up in your face muscles as well.

The wrinkles piles up from tension  —the corner of your eyes and lips -

your skin crumbles up into ridges like a skin of a dehydrated apple.

Whatever you try to do you will do it with tension.  Even a holiday or vacation you must complete with tension. Pressuring yourself and others to hold a specific schedule forexample.

The inner tension comes from wanting to achieve.

You Live your life with the inner pressure put on every single activity you do.

you press things to completion at work, you are too intense with your family members.

 you are even too intense to help someone .

This pressure will keep you in pressure keep wanting something and you put this pressure for on other people if you can’t reach that something that they should reach it for you.

Your intense tension is which pushes children to go into professions they never wanted to be.

You are trying so hard from your pressure to prove yourself and your self-worth.

Tension makes you insensitive just how much you should proceed with your words and actions towards others takes away your ability to be gentle and you act with full power like a bulldozer.

You are therefore insensitive to what what you do what the consequences of your intensity which can harm others

Your tension shows up in expectations towards others and yourself.

You feel that you are being held for whereas the other side feels pressurized by your intense tension of wanting to do good for them.

You realize that you need rest otherwise tension will break you.

You are trying to do many kinds of relaxation and meditation yet no success.  Because you meditate with the full intensity of wanting  to meditate

 And you realize that your whole problem is that you are trying too hard pressurizing yourself too hard being too intense on yourself which then shows up intention in every single part of your life.

And you can’t help it.

I also had the time in my life the point when we help of a kind a teacher I realize this about myself before I could completely step back from myself and from all my cravings of wantings to do things.

This was the point when I learned the greatest the truest and the only detachment you will need for your life that is being detached from your own feelings sensations and thoughts.

That was the first time when I could experience living in my skin in my body experiencing human existence just like taking a nice stroll on the beach.

With this metaphor I like  and share with you my experience from my recent silent meditation course -Vipassana;

You are the only soul creator of your happiness by detaching yourself from one thing to be personalized and Identified by your feelings and emotions and take every experience in life just like you are taking a nice stroll on the beach or in the park.

I know I am saying here seems so far from you however it is possible.

It takes only to have awareness and objective observation tools to face and manage your feelings and emotions..and your tension will fade out.

With lots of love

Dr. Zsu

Who can confidently guide you to manage your tension for once and for all

And live in inner peace created abundance